Use water for initial cleaning and lubrication before trying to adjust. Warm water will activate the thermal forming properties of the SleepRight strap. Avoid extreme temperatures and direct sunlight.
DO NOT BOIL
Your SleepRight has been pre-adjusted to fit most individuals. Use a mirror to check how the pre-adjusted position fits your mouth before further adjustment.
The front edge of the bitepads should rest between the upper third tooth (cuspid)
and fourth tooth (premolar) from the front midline.
The thermal SleepRight strap should rest between your lower lip and gum.
Your SleepRight has 4 notches on either side that allow you to adjust the bitepads forward and backward creating multiple sizes.
Adjustments can easily be made by holding the bitepad firmly with one hand, while gently pushing the strap towards the bitepad with the other as shown. Never pull the bitepad against the strap.
Rinse with cool water or mouthwash after each use and clean monthly using a toothbrush and toothpaste. Dry thoroughly and store in provided carrying case. If yellowing occurs, consider a new SleepRight.
Use water for initial cleaning and lubrication before trying to adjust. Warm water will activate the thermal forming properties of the SleepRight strap. 
Your SleepRight has been pre-adjusted to fit most individuals. Use a mirror to check how the pre-adjusted position fits your mouth before further adjustment.
The thermal SleepRight strap should rest between your lower lip and gum.
Your SleepRight has 4 notches on either side that allow you to adjust the bitepads forward and backward creating multiple sizes.
Adjustments can easily be made by holding the bitepad firmly with one hand, while gently pushing the strap towards the bitepad with the other as shown. Never pull the bitepad against the strap.